🥗 Chana Chaat Recipe

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🥗 Chana Chaat Recipe | Healthy & Spicy Indian Chickpea Salad


Try this quick and healthy Chana Chaat recipe – a spicy Indian chickpea salad made with boiled chana, veggies, and tangy spices. Perfect for snacks or a light meal!


📝 Introduction

Chana Chaat is a popular Indian street food snack that combines the goodness of boiled chickpeas (chana) with fresh vegetables and flavorful spices. It's light, protein-rich, and bursting with tangy and spicy flavors — making it an ideal choice for health-conscious food lovers.


Whether you're looking for a quick evening snack or a nutritious salad, this Chana Chaat recipe is simple, delicious, and ready in minutes!


🛒 Ingredients

1 cup boiled chickpeas (white or black chana)


1 medium onion, finely chopped


1 medium tomato, finely chopped


1 green chili, finely chopped (optional)


½ cucumber, diced


1 small boiled potato, diced (optional)


1 tbsp fresh coriander leaves, chopped


1 tsp lemon juice


½ tsp chaat masala


½ tsp roasted cumin powder


¼ tsp red chili powder


Salt to taste


Optional toppings:


Pomegranate seeds


Sev (crunchy gram flour noodles)


Sweet tamarind chutney


👨‍🍳 How to Make Chana Chaat – Step-by-Step

Step 1: Boil the Chickpeas

Soak chana overnight, then boil until soft. Drain and let them cool.


Step 2: Prep the Veggies

Chop onion, tomato, cucumber, green chili, boiled potato, and coriander leaves.


Step 3: Mix Everything

In a large bowl, add boiled chana, chopped vegetables, and mix well.


Step 4: Add Spices

Sprinkle chaat masala, cumin powder, red chili powder, and salt. Mix again.


Step 5: Add Lemon Juice

Squeeze fresh lemon juice and toss the chaat for a tangy flavor.


Step 6: Garnish & Serve

Top with pomegranate seeds, sev, or tamarind chutney if desired. Serve immediately.


❓ FAQs About Chana Chaat

Q1. Can I use canned chickpeas?

Yes, rinse and drain them before use.


Q2. Is Chana Chaat good for weight loss?

Absolutely! It’s high in protein and fiber, and low in fat.


Q3. Can I make it ahead of time?

You can prep the ingredients, but mix everything just before serving to keep it fresh.


Q4. Can I add sprouts or paneer?

Yes, moong sprouts or paneer cubes make great nutritious additions.


✅ Conclusion

This Chana Chaat recipe is not just quick and easy, but also healthy and bursting with Indian street food flavors. Whether you serve it as a snack, side dish, or light dinner, it’s sure to satisfy your cravings in a guilt-free way!


Try it today and enjoy a bowl full of goodness!


Location: India

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