Gujarati Thepla Recipe

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🌿 Gujarati Thepla Recipe – A Healthy & Tasty Flatbread

Thepla is a traditional Gujarati flatbread made using whole wheat flour, spices, and fresh fenugreek (methi) leaves. It’s a perfect meal for breakfast, travel, or lunchbox. Soft, flavorful, and easy to store, Theplas are not only delicious but also healthy!


📝 Ingredients for Thepla Recipe

  • 1 cup whole wheat flour

  • 1/2 cup fresh fenugreek (methi) leaves, finely chopped

  • 2 tbsp curd (yogurt)

  • 1 tsp ginger-garlic-green chilli paste

  • 1/2 tsp turmeric powder

  • 1/2 tsp red chilli powder

  • 1/2 tsp cumin powder

  • 1/2 tsp coriander powder

  • 1 tbsp sesame seeds

  • Salt to taste

  • 1-2 tbsp oil (for kneading)

  • Water as required

  • Oil or ghee for roasting



🥣 How to Make Thepla – Step-by-Step Method

Step 1: Prepare the Dough

In a large bowl, mix whole wheat flour, chopped methi leaves, spices, curd, sesame seeds, salt, and 1-2 tbsp oil. Gradually add water and knead a soft, smooth dough. Let it rest for 10–15 minutes.

Step 2: Roll the Theplas

Divide the dough into equal portions. Roll each into a smooth ball and flatten it. Roll out into thin, round discs using a rolling pin. Dust lightly with dry flour if needed.

Step 3: Cook the Theplas

Heat a tawa (griddle). Place the rolled thepla on it and cook both sides using a little oil or ghee until golden brown spots appear and it is fully cooked.


🍽️ Serving Suggestions

Serve hot with yogurt, pickle, or masala tea. Theplas are great for travel, as they stay fresh for 2–3 days without refrigeration.


💡 Tips for Soft and Tasty Theplas

  • Use fresh methi leaves for the best flavor.

  • Add curd to keep them soft.

  • Store in an airtight container wrapped in a cotton cloth if packing for travel.


🌱 Health Benefits of Methi Thepla

  • Rich in fiber and iron

  • Great for digestion

  • A healthy low-oil meal option

  • Perfect for diabetics when made with minimal oil


✅ Conclusion

Gujarati Methi Thepla is not just a dish, it’s an experience of flavor, nutrition, and tradition. Whether you're planning a trip or just need a healthy breakfast, thepla is always a great idea. Try this easy recipe and bring the taste of Gujarat to your plate!


Location: India

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