Easy Weight Loss Salad Recipe – Healthy, Low-Calorie, and Delicious!

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🥗 Easy Weight Loss Salad Recipe – Healthy, Low-Calorie, and Delicious!

Looking for a healthy salad for weight loss that’s quick to prepare, packed with nutrients, and absolutely delicious? This easy weight loss salad recipe is perfect for lunch or dinner and supports your weight loss journey without compromising on taste.


📝 Why This Salad Is Great for Weight Loss

  • Low in Calories

  • High in Fiber (keeps you full longer)

  • Rich in Nutrients (vitamins, antioxidants)

  • Quick and Easy to Make

🛒 Ingredients

Serves: 2 | Prep Time: 10 mins | Calories: ~250 per serving

  • 1 cup chopped lettuce or mixed greens

  • ½ cup cucumber, sliced

  • ½ cup cherry tomatoes, halved

  • ¼ cup red bell pepper, chopped

  • ¼ cup carrots, shredded

  • ¼ cup boiled chickpeas (optional for protein)

  • 1 tbsp olive oil

  • 1 tbsp lemon juice

  • Salt and pepper to taste

  • Optional: sprinkle of chia seeds or flaxseeds

🥣 Instructions

  1. Wash and chop all vegetables.

  2. In a large bowl, combine lettuce, cucumber, tomatoes, bell pepper, and carrots.

  3. Add chickpeas if using.

  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

  5. Pour the dressing over the salad and toss well.

  6. Top with chia seeds for an extra fiber and omega3 boost.

  7. Serve immediately and enjoy your low-calorie salad!

✅ Tips for Customization

  • Add grilled chicken or tofu for more protein.

  • Use apple cider vinegar instead of lemon juice for metabolism support.

  • Swap chickpeas for boiled quinoa for variety.


Location: India

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