( poha) indian breakfast resepi

 How to Make Delicious and Healthy Poha at Home

If you're looking for a quick, healthy, and delicious breakfast recipe, Poha is the perfect choice! Poha, also known as flattened rice, is a popular Indian dish that is light on the stomach yet packed with flavors and nutrition. In this blog post, we will guide you through an easy step-by-step Poha recipe that you can make in just 15 minutes.

Why Poha is a Healthy Breakfast Option?

Poha is not only easy to digest but also rich in carbohydrates, iron, and fiber, making it a great energy-boosting meal. It is gluten-free and can be customized with vegetables and spices for added nutrition and taste.

Ingredients for Poha Recipe

To make a delicious plate of Poha, you will need the following ingredients:

2 cups flattened rice (Poha)

1 medium onion (finely chopped)

1 small potato (peeled and diced)

1 green chili (chopped)

1/2 teaspoon mustard seeds

1/2 teaspoon turmeric powder

8-10 curry leaves

1/2 teaspoon cumin seeds

1/2 teaspoon salt (or as per taste)

1/2 teaspoon sugar (optional)

1 tablespoon peanuts

1 tablespoon oil

1 tablespoon lemon juice

2 tablespoons chopped coriander leaves

Step-by-Step Poha Recipe

Follow these simple steps to prepare a tasty Poha at home:

Rinse the Poha – Take the flattened rice in a strainer and rinse it under running water. Let it sit for 5 minutes to absorb moisture.

Heat Oil – In a pan, heat oil and add mustard seeds. Let them splutter.

Sauté the Vegetables – Add curry leaves, cumin seeds, chopped onions, and green chilies. Sauté until onions turn translucent.

Add Potatoes and Peanuts – Add diced potatoes and peanuts, cook until potatoes are soft.

Add Turmeric and Poha – Sprinkle turmeric powder, mix well, then add the soaked Poha. Stir gently.

Season and Cook – Add salt and sugar, mix everything well, and cook on low heat for 2-3 minutes.

Garnish and Serve – Turn off the heat, add lemon juice, and garnish with coriander leaves.

Serving Suggestions

Serve hot with a side of chutney or yogurt.

Sprinkle some grated coconut for added flavor.

Pair with a cup of hot tea for a perfect breakfast.

Frequently Asked Questions (FAQ)

1. Can I make Poha without onions and potatoes?

Yes, Poha can be made without onions and potatoes. You can customize it with other vegetables like carrots, peas, or bell peppers for added flavor.

2. How do I prevent Poha from becoming mushy?

Make sure to rinse the Poha quickly and let it rest for a few minutes to absorb moisture. Do not soak it for too long.

3. Is Poha good for weight loss?

Yes, Poha is a light and nutritious meal that can be included in a weight-loss diet. Use minimal oil and add protein-rich ingredients like peanuts or sprouts.

4. Can I store leftover Poha?

Poha is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to a day. Reheat it in a pan with a sprinkle of water before serving.

Conclusion

Poha is a quick, nutritious, and flavorful breakfast that can be prepared effortlessly. Whether you enjoy it plain or with added vegetables, it is a wholesome meal that satisfies your taste buds and keeps you energized. Try this easy Poha recipe today and share your experience in the comments below!

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